Temporary Nature of Thought & Feelings

Have you noticed how you don’t stay in a feeling forever…just like children’s feeling change moment to moment, so can your feelings too. You’re not constantly upset or depressed 24/7. Your own consciousness shifts and as a result you get fresh...

Being Human

We’re all human beings, meaning that our state of mind and how we feel constantly changes. We go through the whole range of human emotions throughout a day, so it’s normal to allow ourselves to feel good, bad, sad, angry at any given time during the day....

Protected: The Creative Process

Each moment we have a blank canvas in front of us, each moment we can take a brush and create the world anew. So why is it that creating sometimes feels hard and full of effort? It’s because of the space we’re attempting to create from in that moment. When...

Protected: What is Mental Health?

It means you are whole, complete and not broken regardless of your current outside circumstances or your past experiences. The past doesn’t define who you are at the core, it’s only the wisdom that comes home from all those experiences, minus all the...