Sometimes when I create, I forget to eat, forget to shower and forget to take time for myself to just switch off, relax and do nothing. Has this ever happened to you, you’re so in the zone, going beyond time and space, creating… that you feel like you’ve gone out of existence in this reality 🙂 ….all of the human routines have gone out of the window.

Sometimes I need to make a conscious effort to take time for myself to switch off and do nothing, whether it’s getting a good sleep, having a nice bath, pampering myself, getting a massage, listening to my favorite shows

When we don’t have time for ourselves, we tend to feel more groggy, upset, short fused…especially when we’re in service to other people…it’s important we also take time for ourselves, take time out for us to recharge our own batteries.