When to have sex & when not to have it

Is there a right moment and a wrong moment to have sex?

Did you ever have sex and feel empty afterwards? Instead of feeling all yummy and nourished, you feel depleted?

There are multiple different kinds of sex experiences out there, what’s important is the space both partners are in when they are about to embark on it and the space they cultivate together.

Are both people open for sex? If yes, great. If not, the person who is not open needs to take responsibility to not engage in it and communicate their truth. Of course moods can change again AND it is also important to honour your own truth in any moment, stay in integrity with yourself if you are feeling a no in the moment. If for some reason the energies are not right.

What is the energetic environment to have sex? Is there drama, trauma, pain involved? If yes, it is likely going to be a ground for energy “feeding” instead of energy “nourishment”.

Does the sex cause havoc inside your own energy house after?

Develop a sense of energy to see what feels and doesn’t feel good and whether you are open or closed.

Take care of yourself and make sex a loving act between two people, regardless whether it is wild or soft.

Dance as a form of self love & self care

Today I wanted to share with you why I love dancing and the benefits of dancing the way I perceive them.

Dance to me is a form of self love, self care & form of embodiment. Embodiment is about the experience of how it feels to live inside of your body compared to looking at yourself from an outside perspective and judging yourself. It is about learning to trust in the authority of your own body experience. It is about practicing “Intuitive Self Care”.

Dance is about connecting me to who I am.

Your dance moves are a language of your feelings at a particular moment in time. Through dance, you can convey emotions and narrate stories with your body that you may not otherwise communicate verbally.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

Committing to life & going all in

Do you know the feeling when you are dilly dallying? Taking 5 steps forward and 10 steps back? When you’re feeling excited one minute and then totally exhausted, fearful and confused the next? When you put one toe into the water and then take it out again?

It’s normal on the journey of self realisation. Doubt and fear, all sorts of stuff will come up that make you question whether you are for real and whether the path you on is for real. Especially when you walk the path of the unknown where there is no “path ahead” and you are carving it. All you have left is self trust and little guidance.

When you are going all in and committing to life, you will have to put yourself into a state of focus and presence. You will have to make a commitment to you.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

Ghosts from the past – Halloween Special

Sometimes old ghosts, aspects from the past, wounds, traumas come around for a visit. Old emotional stories trying to seduce you. They are like echoes from the past who try and get your attention and do anything to get some of your time in the now moment.

What if those ghosts are welcomed to the dancefloor of life, they can dance but they no longer have a power over you. You can even dance with them, knowing you are your own sovereign being.

When you make decisions in your life, the energy of separation has it so you find it very difficult and challenging, and by default then the decisions are made for you by mass consciousness, by your old ghosts and demons or by things outside of you.

Once you assume or re-assume authority of yourself as a sovereign being and start making decisions, this energy from the outside sources will blow right through you. It will keep you unaffected. You won’t be diminished by any of these energies that are trying to hold back your own reunion of masculine and feminine energies.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

Yes & No! The dance of integrity!

How many times have you said yes, when you meant no? Hearing your body yes and no is not always easy and to express it authentically, is a whole other challenge. To honour your body yes and no means to be in tune, to be self-disciplined without getting swayed by others. It requires practice. It requires scanning your body for your truth each time you make a decision. It’s having the ability to feel, hear, perceive and sense yourself.

So many people going through awakening & self-realisation are not yet sensitive to the body, to its subtle sensations. Most people have the volume of their body talk turned way down, are feeling numb and insensitive to the body’s signals. Especially if you have been a shape shifter to please other people’s expectations and desires. Often we make decisions based on somebody else’s desires and it becomes our modus operandi.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

Dance into your new life!

During self realisation there comes a point where you step into your new life. The new life that is free from all the old identities, wounds, protective aspects, facades and the all so familiar suffering. They are no longer needed. It’s about conscious creation & instantaneous wisdom in the moment.

You go into the I exist, beyond controlling the world around you. The human will start to relax and not create yet another identity. You no longer need to worry or push a human agenda.

In the new life the experiences are rich, beautiful, joyful, sensual & fulfilling.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!