Contact Dance (Group)

25.00 inc VAT



Allow the body to move however it wants
Go beyond the need for the dance to look a certain way
Move beyond perfectionism & limiting ideas of yourself
Listen to your body & its ever-changing needs
Move between freedom, permission, commitment & structure

How it works:
Self-discovery through unchoreographed movement
Let go of your pre-frontal activity
Allow your emotional brain and your senses to take over
Freedom to show up and move through whatever shows up
Express yourself and come home to your body

Mental health benefits for depression, anxiety and history of trauma
Mood enhancing
Go beyond distressing thoughts and develop compassion
Get in your zone, in your flow
Increase body presence, a greater sense of meaning & purpose in life