Breathing, Warm Up & Cool Down – Ecstatic Dance Session

Click on the link below and listen to my breathing exercise to get you focused inside your body before you start an Ecstatic Dance session.

 

Click on the link below and watch my video to warm up your body before an Ecstatic Dance session before you hit the play button on an Ecstatic Dance Playlist.

 

Click on the link below and listen to my guided Savasana journey which is designed to let your body relax after an Ecstatic Dance session.

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