Dance as a form of self love & self care

Today I wanted to share with you why I love dancing and the benefits of dancing the way I perceive them.

Dance to me is a form of self love, self care & form of embodiment. Embodiment is about the experience of how it feels to live inside of your body compared to looking at yourself from an outside perspective and judging yourself. It is about learning to trust in the authority of your own body experience. It is about practicing “Intuitive Self Care”.

Dance is about connecting me to who I am.

Your dance moves are a language of your feelings at a particular moment in time. Through dance, you can convey emotions and narrate stories with your body that you may not otherwise communicate verbally.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *