Embodied Dance


Connecting women to their body, voice, feelings,
wisdom, sensuality & their gifts through dance & movement.

Embodied dance is a conscious dance practice, inspiring you to go “inwards”, noticing the subtle sensations that are alive within your body. We learn to be present with our own physical & energy body to deepen our awareness, so we can meet the world from a fully expressed place. In embodiment dance, we learn to break through our own self-consciousness and allow ourselves to feel more. It is not about feeling better, but about feeling more. It is about allowing the highest of highs and the lowest of lows.

Embodied dancing is a guided & carefully crafted dance & movement journey. During the movement session, you will experience what it’s like to dance from a place of living inside of your body compared to looking at yourself from an outside perspective and judging yourself, your moves, your dancing, and your life. It is about being real with the experience, not adding anything on, and not taking anything away. It is about being raw & authentic, firstly with yourself and then with the world around you.

Let’s use dance & embodiment to connect us to our physical, emotional & transpersonal body.

It is a place to find out how your body likes to dance. It’s all you. It is a very sacred space that allows people to feel safe, to feel comfortable, to let down their guard, to let go of inhabitations’ and to express themselves fully. Anybody can come, everyone is invited if you like dancing, music, community, and connection

No prior dance experience is necessary.

Live Bi-Weekly Dances

Online Guided Dance Journeys

Embody Your Wild Animal Self

Online Guided Dance Journey – 1 hour, 20 mins – English & German language – Transcript & Playlist included.

Take your life to a whole new level & embody your fullest expression with this orgasmic dance journey called “Embody Your Wild Animal Self”.

Allow those roaring & fiery energies, that passion to come through you during the dance. Letting the animal body take over your body. Choosing aliveness, courage, authenticity, and claiming your space in the world.

What is your animal and what is its medicine?
Tap into the power of your animal during this dance journey.

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The Sword of Truth Dance

Online Guided Dance Journey – 1 hour, 7 mins – English language – Transcript & Playlist included.

This one-hour guided dance journey kicks off with the “Hello Body” part, designed to increase your kinesthetic awareness, rediscover the physical body, increase your range of movement, and mobility, establishing safety in the physical body. We will move on the floor for 25 mins, cultivating our focus on the physical & feeling body. We take a journey into rediscovering the physical body as if you were meeting it for the first time. What is this vessel capable of?

For the second half of the dance we continue onto the “Sword of Truth” dance. Where do you have your sword of truth pointed? Inwards = Harming yourself, outwards = harming others or firmly planted into the ground, just speaking truth. During this movement exercise, we will explore the energetics of how the sword of truth feels on your energy body depending on where you have the sword pointed.

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Integration Topics

Grace & Receiving
Guilt-free Living
Boundaries & Consent
Making pleasure a priority
Dealing with stress & burnout
Dealing with high intense feelings
Activating your animal body & your wild side
Beyond perfectionism, imposter, martyr & self-sabotage
Moving through Trauma Responses i.e. Fight, Flight, Freeze, Fawn & Numbing
Rehumanizing life – Beyond capitalism into equality
Moving from theory into embodied living
Integration of your shadow & dark side
From lies & fragmentation to clarity
Dealing with the “shoulds” in life
Conscious Relating & Uncoupling
Exploring Sensuality & Pleasure
Embracing your feminine side
Making Body-Based Decisions
Freeing your embodied voice
From Victim to Self Mastery
Allowing chaos & messiness
Being enough & worthiness
Moving through resistance
Stress & Time Management
Integrating the good girl
Expressing grief & rage
Going beyond control
Super sensory living
Death & rebirth
Wisdom Body

Benefits of Embodied Dance

Deepen body awareness
Encourage individualistic self-expression
Deepen the connection with your authentic self
Dance as a form of self-care
Unite mind, feelings & body
Rediscover your passion for movement
Dance out of trauma into a new sense of ease and grace
Make the body a safe place again
Dance yourself into the present moment
Allow spontaneous creativity of the body
Increase your joy for life
Allow sensuality

The different music genres

The range of music played is quite wide-ranging from 85 beats per minute to 145 bpm, down to 75 bpm again during a whole dance set. Also, the different songs include music from different genres like Base, House, Tribal, Funk, Instrumental, Ethnic Music, Ancestral, Ambient, World Music, Medicine Music, Shamanic Sounds, Nature Sounds. The dance journey takes you across 6 dance waves:

Wave 1:
Arrival & graceful music to ground everyone in the space

Wave 2:
Playful & thriving music to get energies going

Wave 3:
Chaotic, orgasmic, wild, soaring, for cathartic release

Wave 4:
Cruise, steady, unwavering, recharge music

Wave 5:
Nostalgic, lyrical from peak into heart music

Wave 6:
Integration, stillness, wholeness, meditation

New to Embodied Dance?

Don’t worry if you feel shy, self-conscious, or want to turn the camera off during the dance part of a live event. That’s the advantage of Zoom compared to an in-person dance event, it allows you to ease into your dance experience by turning the camera off and turning it on again during the sharing part at the end.

Maybe you need a couple of times participation before you feel confident to keep the camera on. Some people also keep their camera off if they have an intimate or fun experience with themselves and don’t want to share it with other people.

Remember you are in charge of your experience. Take care of yourself and tune into your body to feel what’s right.

Check out previous playlists

Click on the links below and grab your free Embodied dance playlists, sound baths & weekly Soul Friday remixes.

Free Guided Embodied Dance Videos

Get a taster of what to expect from an Embodied Dance session and dance with me from the comfort of your own home.

Stay connected with the community

Join the “I am Dancing Facebook Page & Group and mingle with like minded passionate dancers.” 

Check out Testimonials from Embodied Dancers

Hear what other Ecstatic Dancers in the community share about their experience

Invite a friend

Download this Ecstatic Dance Info PDF to pass along to a friend and get them to enjoy a Private Ecstatic Dance Session or Ecstatic Dance Event too!
Get 5 Euro off your Weekly Group Dance session for each friend that you introduce. If you bring 3 friends along, you get your session for free. Offer only applies to the weekly Zoom group dances. Ecstatic Dance PDF

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