Embodied Living

Schedule now for a free 30 minute Discovery Call to get to know each other and find out if we want to work together.
After the session, you will receive an e-mail with payment instructions to book your full 1:1 session.

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Book your 1:1 Session

Guiding you from disembodiment
to embodiment

Often our attention is habitually focused into our heads, so we can get things done. This mental energy disconnect us. Embodiment coaching is about coming back into the body to feel fully what is really going on in this inner subtle world. Within your being is the primal life force magic that makes you alive.

Embodiment is also about the difference between living from the ‘outside, in’ (via others gaze) & living from the ‘inside, out’ (living from Self). Embodiment guides us to the subjective experience of how it feels to live inside our bodies and to identify with our own unique experience. Whereas body image is fundamentally dissociative. Body image starts by focusing on how we are seen from outside of ourselves.

Are you allowing the real flow
of who you are through?

Let the body lead instead of mental masturbation!

At any point in time you are either expanded or contracted, open or closed. One is not better than the other. Opening and closing is the natural cycle of life. Many of us are not able to move ourselves between these two states. We have the volume turned right down. When we become habitually constricted, when we are so constricted that none of our life force energy comes through, we become disembodied, we don’t hear the signs or signals of our bodies. We numb out the sensations of the body like no longer feeling the need to eat. When we turn the volume down on the simplest things like meal times, we also turn the sensitivity of our own true self down. We are not talking about opening the external senses, the 5 senses that connect us to the outside world, but the internal senses which is were we are feeling our expansion and contractions. It includes our feelings & sensations.

Sensations are our internal roadmap
to hear our truth.

We all have internal senses but not all of us are actually using the tools available to get in. We need to enhance our shallow connection. It’s about finding new ways of connecting with the body using awareness, breath, movement and sound!

  • Awareness is presence, our internal focus. Awareness asks us to be present, here and now. Without it there is no chance to be in this body. Feeling can only happen in the body. This body is the technology of which you do feel. Awareness is absolutely key. Distractions arise and we often lose our awareness.
  • Breath is the vehicle of our awareness, when we become conscious of our breath, we become conscious. It’s our life force energy. By being conscious of the breath, we automatically become conscious of the body. Shut your eyes for a second if you can. Focus your awareness, your internal minds eye here. Feel inside the chest, draw in the breath.
  • Embodied movement is a way to further become sensitive and create expansion and flow in our body. Embodied movement is the doorway to greater sensitivity, allowing the body to take over and lead. Embodied movement is non structured. It is not about a right or wrong way to do it. It is not about a warm up or cool down period. Embodied movement is led by your body first. By letting the body lead we become curious explorers, following the breadcrumbs and going deeper and deeper into our internal world. It is also about releasing any stuck energies.
  • Sound can start from a simple out breath, to a roar, allowing you to drop deeper into the sensations of your body. Cultivate openness, acceptance and expression.

    • Embodiment is communing
    with internal felt senses,
    it is about turning up the volume
    to know whether we are expanding
    or constricting.

    We live in a society, where people are blamed or shamed, categorised as problematic if we are feeling too much. It can lead us to feel unsafe, unsure how to navigate or having no clue where to begin. This is why the sensitivity practice is key. Most people are not living yet at their full capacity. 20-50 % is turned on, the rest is numbed out. Numbing out those senses, we actually turn down the volume of the nature of who we are. As we become more sensitive, feeling our internal sensations, we become more curious, dropping deeper, and feel why is this sense of constriction or expansion here. Dropping out of judgment, but just letting the body lead by feeling those sensations.

    Our most natural state is flow. When we are cultivating more of our flow, we are more in our flow and are more of ourselves.

    Book a 1:1 session and I will share with you below tools where appropriate:

  • Learn how to “body scan” during the day to bring more awareness into how your body feels
  • Use the Sensitise Practice, a way of embodied movement to turn up the volume of your own body talk
  • Embody more consciousness throughout the day in your daily activities and cultivate more awareness
  • Learn how to navigate the mind and bring it along for the ride without ruling the show
  • Cultivate self love, compassion & express your heart creations
  • Use your own imagination to go beyond the limitations of the mind
  • Learn to get into the now moment to become a conscious creator
  • Cultivate mindfulness and appreciation
  • Learn how to focus again without fragmenting your self & your own energies
  • Go beyond people pleasing into becoming your own guru
  • Open up to explore life again beyond resistances
  • Do more of what makes you happy
  • Go beyond your own comfort zone into a state of further
  • Build conscious relationships by listening and becoming more aware
  • Learn to go offline to be with yourself & your creations
  • Learn about embodied orientation to attract your desires
  • Welcome your imperfections & claim your humanness
  • Go beyond healing, fixing to knowing your worthy
  • Be radiant vs being asleep
  • Go beyond insecurities & agendas, keep it clean & clear
  • Learn to speak your boundaries
  • Discover your needs and communicate your demands
  • Go beyond being liked
  • Be intimate with self
  • Discover what is sincere, true & authentic for you
  • Servitude, Breaking boundaries & Over Giving
  • Pleasure & Purpose

    • Embodiment simply means “inhabiting the body.” And by inhabiting the body more fully, we find we can inhabit our SELVES more fully. We can access the clarity and wisdom that arise from our depth.

    An embodiment coach helps you access your own internal resources for depth, truth, clarity, and wisdom, and to use those as a foundation to move forward toward your purpose.

    The world needs more embodied people who are claiming their fullness of being and operating from a place of depth.

    BOOK A 1:1 ONLINE SESSION &
    BECOME MORE EMBODIED IN YOUR LIFE

    I offer a 30 minute discover call to get to know each other before you can book this 1:1 session. The 1 hour session is priced at 80 Euros, is held via Zoom and is tailor made to your needs. It might involve me asking you more questions via e-mail prior to our chat to ensure I have all the information to answer you in a focused manner.

    Schedule now for a free 30 minute Discovery Call to get to know each other and find out if we want to work together.
    After the session, you will receive an e-mail with payment instructions to book your full 1:1 session. Choose from the below areas to find out more.

    Book your Discovery Call Now!