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Think of time as your energy, as a your daily currency. How much time do you spend unconsciously on:
thoughts that aren’t yours
reminiscing, daydreaming, looping in your head
playing out victim and abuse patterns
are busy with other people’s dramas and stories
get drained by Social Media
get seduced by demands from family, friends and work
dream about doing something but not actually showing up for it
get caught up in relationship dramas
blaming others
say yes when you mean no
people please and sugar coat
respond to energies instead of consciously make a choice
spend on fear, doubt, anxiety, guilt
twist reality, make up stories and lie to yourself
spend time on feelings of guilt, shame and drama
not speak your truth, say what you truly feel and hold back, keeping energies not flowing out
suppressing and resisting yourself
get seduced by others and allowing others to manipulate you
look to other people for answers
compare yourself to others
spend time fighting yourself and others
get stuck in unhealthy patterns
get stuck in needy relationships
look to others for dependencies as a result of feeling incomplete yourself
getting caught up in conspiracies
compromising
doing the opposite of what you want
denying yourself pleasures like joy, love, laughter, sex
spending time on brooding and avoidance tactics
not being direct
give away money or your own sense of well-being to other people
allow others to take up your time
feeling an overwhelming sense of responsibility and care for others
creating no solutions for your problems
putting others down or insult them when they’re feeling vulnerable
allow people to dump their problems on you
allow people to play games with you or you play games with them
long terms illness or disease to get attention
guilt and poor me stories
time watching news, being fed with drama
attention seeking
creating co-dependencies
feeling the need to “heal others”, not trusting their own sovereignty
get angry at others or spend time on things that you can’t change
Schedule now for a free 30 minute Discovery Call to get to know each other and find out if we want to work together.
After the session, you will receive an e-mail with payment instructions to book your full 1:1 session.
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