Dance & Vocal Play event with “Aiya Rose” Sat,
29th May 2021 from 4-6pm CET, via Zoom


  • Guided Conscious Breathing
  • Ecstatic Dance Journey taking you across 6 waves
  • Relaxing Sound Bath to ground the energies
  • Breathing, Voice & Body Warm Up (Vocal Play Time)
  • Sing Along Songs & Ukulele Playing
  • Live Performance by Aiya
  • Improv Singing Game
  • Sharing Circle
  • Join us for this 2 hour self exploration journey of loving yourself through singing & dancing! Connect to that sweet space inside of yourself where you can allow yourself just to be who you are. Start changing the relationship towards yourself. Do not not judge yourself, but accept yourself, love and celebrate who you are. Each voice and each body is beautiful. It is not about pushing your voice or your body in positions that don’t feel good. It is about loving your own natural flow.

    Topic Self Love, Self Expression & Creative Flow
    Somehow, somewhere it was painted that loving yourself is not right. It was painted as a negative, rather than a positive. It is about learning how to love yourself in a whole new way. It has been taught over and over again that you should not do that, that it is tied into the ego, that it is imbalanced. Nothing could be further from the truth!

    Why wouldn’t you want to love yourself? Why wouldn’t you want to love yourself first and foremost? When you do, you can understand what it’s like to love another. A person who hates himself and professes to love everyone else, is trying to find their own love for themselves by projecting it into others, by pretending to love others. They are desperately seeking to find love for themselves through someone else. They won’t look inside for it. So, they try to project it. They try to pretend with everyone that they are loving them, desperately though searching underneath for real love, genuine love.

    When you can accept yourself as you truly are and get to that level, then you are truly expressing as a Creator being also. Loving yourself is the most challenging thing. It all comes down to the relationship with yourself. Your relationship with yourself is a priority.

    “I would really like to encourage people to start talking good about themselves. I love to talk good about myself. I really feel that I am the most amazing being ever. It feels good. Who else is going to tell me that I am so amazing. I love giving compliments to my friends, they are amazing as well. AND I love to communicate with myself. Sometimes when I don’t feel good, I like to voice things. I like to say that I am not feeling so good right now. I give myself the space to feel all things. In the morning I wake up and say “good morning beautiful.” Sometimes I don’t look so good or have “bad body” days. I then look into the mirror and have compassion. When I look into my eyes, I see there is so much more. I allow sadness and joy in my eyes, I am open to all that I am feeling. I allow myself to be all that I am, even a messy human. A human that feels lonely. I am not pushing those feelings away or say I should not be feeling that.

    That self loving relationship with myself didn’t always exist. Now I feel I am really open. I still have shitty thoughts but instead of resisting them, I am just allowing them to flow through. Half an hour later I might be jumping around being full of joy. I love allowing all of life’s colours. They are all gorgeous!

    My days here are limited. I will never have this experience again. So I better embrace it, I better feel it all. There is no wrong feeling, thought or emotion. It is all just a part of you. It is all your energy and at the same time I don’t need to identify with all those stories or emotions that come up. We make up these stories but they are limiting. They are just beliefs which are not true. If you are open to all, you can even open up to the weirdest parts of you. You come to the awareness that they are sacred, they are parts of the amazing beautiful soul that you are. Having this gorgeous experience of being in a body. Having the opportunity to play with it, is just amazing.” – Aiya

    About Aiya Rose
    Musical improvisation & creative self-expression

    “Art is a way of being. It is not about the final result of something that you do, but it is about how you do it and how you feel when you do it. Whether you are open up to life, play with life in your own unique way or whether you are trying to do something from a mental point of view. It is a huge difference for me when I am open to life. When I am singing cover songs, it is real fun when I don’t think about the song and the lyrics, but tune into the music and my own feelings instead, just playing with my voice and allowing it come through. Not thinking will I make a mistake.

    The creative flow happens when I play and improvise with my own voice and feelings. Real improvisation is about tuning into yourself and expressing what comes through. There is no thinking. There is just feeling and letting the flow go through you. I can hardly sit down and write a song, but when I open up to myself, to the music and the people in the room, then something happens where I am just opening up to the flow and letting it happen, but I am not the one “making it happen”. I move away. I make space for things to flow through, not worrying about whether I sound weird.” – Aiya

    𝗔𝗯𝗼𝘂𝘁 𝗗𝗮𝗻𝗶𝗲𝗹𝗮 𝗘𝗶𝗰𝗵𝗯𝗲𝗿𝗴𝗲𝗿:

    𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲 𝗣𝗹𝗮𝘆𝗹𝗶𝘀𝘁 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲 𝘁𝗼:

    𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆:

    𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗜𝗻𝗳𝗼:

  • Each month our community will gather online to dance together
  • Shift energies to a carefully crafted playlist
  • On the last Saturday of each month from 4-6pm CET
  • We will dance to a specific theme for integration
  • Music streamed by DJ Foxy (me) taking you through 6 dance waves
  • Dress Up Theme: Comfortable
  • Dance extras like Hula Hoops & Ribbons allowed on the online dancefloor!
  • Collaborations with Musicians, Painters and Consciousness Shakers & Movers
  • Optional cacao ceremony at the end & sharing circle
  • Turn your home into an online dancefloor!
    General Event Flow:

  • Welcome into the space
  • 5 mins of breathing
  • 40 mins of Ecstatic dancing
  • 15 mins of Sound Journey
  • Short Break
  • Cacao Ceremony & Sharing Circle
  • Special Guests to be announced each month
    𝗭𝗼𝗼𝗺 𝗟𝗶𝗻𝗸:

    𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗣𝗮𝘆𝗺𝗲𝗻𝘁:
    Ecstatic Dance Disco Entry: GBP 18 / Euro 20 / USD 25
    Your payment counts as registration!
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    𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗶𝗻𝗴 𝗵𝗲𝗿𝗲:
    What is Ecstatic Dancing?
    The 6 Waves of Ecstatic Dancing
    Guidelines for Ecstatic Dancing to create a safe container
    Breathing, Warm Up & Cool Down – Ecstatic Dance Session
    Sacred Cacao Ceremony

    𝗜𝗻𝘃𝗶𝘁𝗲 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱:
    Download this Ecstatic Dance Info PDF to pass along to a friend and get them
    to join an Ecstatic Dance Event too! For each friend that you bring to a weekly Ecstatic Dance session, you get 5 Euros off your price. Bring 3 friends along, and you get your spot for free. Applies only to weekly Group Zoom Ecstatic Dance sessions (not the monthly event at the end of the month)
    Connect with the I AM Dancing Facebook Page & Community