Dance as a form of self love & self care

Today I wanted to share with you why I love dancing and the benefits of dancing the way I perceive them.

Dance to me is a form of self love, self care & form of embodiment. Embodiment is about the experience of how it feels to live inside of your body compared to looking at yourself from an outside perspective and judging yourself. It is about learning to trust in the authority of your own body experience. It is about practicing “Intuitive Self Care”.

Dance is about connecting me to who I am.

Your dance moves are a language of your feelings at a particular moment in time. Through dance, you can convey emotions and narrate stories with your body that you may not otherwise communicate verbally.

Click here for the full post and 30 minute dance playlist to dance to from the comfort of your own home. Join the Patreon community!

1 Conscious Dance Video per month – £6
2 Conscious Dance Videos per month – £12
3 Conscious Dance Videos per month – £18
4 Conscious Dance Videos per month – £24

Sign up to a monthly reoccurring membership tier of your choice and receive from 1 up to 4 Patreon post(s) a month to support your self-realisation journey where I will touch upon various topics like passion, self-love, self-expression, manifestation & abundance which you can integrate in the dance.

Each post will include some story telling from my own self-realisation journey, plus a 30 min playlist for you to dance to from your own home. From time to time I will also introduce you to new dance moves or gadgets like ribbons, Hula hoop & Glow Poi Sets to spice up your own dancing skills.

You can cancel your membership subscription anytime if you no longer wish to receive dance posts.

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