Alchemy Dance (1:1)

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Give voice and expression to all energies
Cultivate and create emotions into reality
Choose ones that feel challenging, repressed, or that are unfamiliar
Chose energies that are most alive and can’t be ignored
Alternate between dark ones and light ones

How it works:
From ugly or beautiful, chaotic or peaceful. Allow all expression
Find pleasure in expressing all emotions
Even if the emotion is not present, you have the power to cultivate it
Explore it fully & dive deep
Choose at least one emotion or specific quality to embody

Convert any emotion into something of greater value
See emotions as messengers, providing valuable information
Emotions are part of our survival kit
Benefit from the stream of information from an emotion
Move through emotions and beyond it