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Choose a quality you want to embody through movement
What are you ready to cultivate more of in your life?
Dance it into reality & claim your body to call it into manifestation
Embody different energies during each dance session
Cultivate your full spectrum expression
How it works:
Call in an energy. More joy, abundance, stronger boundaries.
Move with that intention for a minimum of 10-15 mins
Challenge yourself & use up all the space
Use different movements to embody the energy
Include your whole body in the embodiment of that energy
Benefits:
Creation – Embodiment – Release = Living a synchronistic life
Embodying more of you is one of the greatest gifts of all
When the old is released, the energy comes back to serve you anew
Embody different qualities & energies, get creative
Manifest your hearts desires through dance
Topics you may choose to embody through dance are:
Abundance, Grace & Receiving, Guilt-free Living, Boundaries & Consent, Making pleasure a priority, Dealing with stress & burnout, Dealing with high intense feelings, Activating your animal body & your wild side, Beyond perfectionism, imposter, martyr & self-sabotage, Moving through Trauma Responses i.e. Fight, Flight, Freeze, Fawn & Numbing, Rehumanizing life – Beyond capitalism into equality, Moving from theory into embodied living, Integration of your shadow & dark side, moving from lies & disassociation to clarity, Dealing with the “shoulds” in life, Conscious Relating & Uncoupling, Exploring Sensuality & Pleasure, Embracing your feminine side, Making Body-Based Decisions, Freeing your embodied voice, From Victim to Self Mastery, Allowing chaos & messiness, Being enough & worthiness, Moving through resistance, Stress & Time Management, Integrating the good girl, Expressing grief & rage, Going beyond control, Super sensory living, Procrastination, Conscious Birth – Death & Rebirth, Wisdom Body, Embodied Orientation & Magnetism, Self-Love.
Related Videos:
No Doubt: https://www.instagram.com/p/Cpg4zxiDRiE/
Accepting your human self: https://www.instagram.com/p/Cpj_4mxjS-l/
Death & Rebirth: https://www.instagram.com/p/CpnlyjGj779/
Your Authentic Dance: https://www.instagram.com/p/CposRV5juWU/
Drama Free Living: https://www.instagram.com/p/CpsSIr4jRFU/
Pattern Interrupt: https://www.instagram.com/p/CpvuOqojleG/
Your Divine Self: https://www.instagram.com/p/Cp0CEufjvh8/
High on Life: https://www.instagram.com/p/Cp2HPeBD1r6/
Self Love & Touch: https://www.instagram.com/p/CqCttGijPhR/
I am Worthy: https://www.instagram.com/p/CqQq5PzjtAn/
Pleasure Expansion & Flirting with your desires: https://www.instagram.com/p/CqWlpl3jpib/
Celebrate every facet of you: https://www.instagram.com/p/CqZNWUajwMU/
No compromise: https://www.instagram.com/p/Cqbu5jWjPgs/
Move as the stuck energy in your body: https://www.instagram.com/p/Crjri40uFOD/
Devotion to yourself & alignment: https://www.instagram.com/p/Crjs65uOwyF/
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