What would it be like to start or end your day with dance?
We start with gentle and compassionate breathing, followed by sensual free flow dancing where I am guiding you through 6 waves from arrival, build up, chaos, cruise, nostalgy, integration & stillness. Creating a dance journey across different genres from Base, House, Tribal, Funk, World Music and Instrumental.
Enter or finish the everyday dance being connected to yourself.
Simple and profound. Show up & Dance!
The playlist and the Zoom link will be shared with you upfront. I will stream the playlist through Zoom, however should there be any technical issues on the day, we can also hit the play button on the playlist via Soundcloud at the same time and mute ourselves via Zoom.
Should you need to unmute yourself during the dance, feel free to do so, otherwise there will be an optional sharing and cacao ceremony at the end of the session.
Each week there will be a different theme to dance to. You are invited to set an intention of what energies you like to evoke or integrate into the dance.
Learn more about Ecstatic Dancing here:
What is Ecstatic Dancing?
The 6 Waves of Ecstatic Dancing
Guidelines for Ecstatic Dancing to create a safe container
Warm Up prior to your Ecstatic Dance Session
Sacred Cacao Ceremony