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Shake the body to release tension and trauma
Performed seated or standing. If standing, bounce into the floor
Focus on particular parts of the body, simply shaking it out
Repeat on each arm, leg, the hips, and then the body as a whole
Use voice and make sounds on exhale
How it works:
Stress management is crucial to overall well-being
Shaking therapy is one such management technique
Release tension and trauma, help regulate the nervous system
Release muscular tension & burn excess adrenaline
Calm the nervous system to its neutral state
Benefits:
Lessen symptoms of anxiety & depression
Restoring women to a state of wholeness
Mediate high blood pressure
Boost immune function & improve mood
Reduce risk of obesity, heart disease, and diabetes
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