Somatic Dance (Group)

25.00 inc VAT



Isolate & initiate the dance from different parts of the body
Explore different movement dynamic duos
Small/Big, Slow/Fast, Flow/Staccato, Heavy/Light, Control/Surrender
Dance at 5 levels of space
Play with focus & direction, non-linear movements & spirals

How it works:
Expand your movement language
Increase expressiveness in your free dance
Improve posture, mobility, balance & body awareness
Get in tune with your body & emotions

Increased flexibility and sensitivity
Feel connected to your body and inner self
Establish safety in the body
More awareness, embodiment & a greater sense of well-being
Explore mind and body as interrelated aspects of self