Conscious Relationships

Schedule now for a free 30 minute Discovery Call to get to know each other and find out if we want to work together.
After the session, you will receive an e-mail with payment instructions to book your full 1:1 session.

Book your Discovery Call Now!

A conscious relationship is a relationship that’s created purposefully, decisively, and with intention. It requires clarity and choice around how you want your relationship to feel, how you like to love and be loved, and what your boundaries and non-negotiables are. And it’s intentionally structured to support those needs and desires.

What we want and expect from a relationship has grown infinitely more complex.

Relationships are no longer about simply teaming up to meet our basic needs for food, shelter, and security. Modern relationships go beyond biological needs and into the realm of the emotional and spiritual:

  • We want to feel loved and cherished
  • We want a partner to share life’s adventures with
  • We want our relationship to nurture and inspire us – to help us grow into our best selves and fulfil our highest potential
  • You’re not following someone else’s rulebook. You’re writing the rules for yourself. This means that from the outside, one version of a conscious relationship will look entirely different to another.

    Radical Responsibility
    It’s about identifying where you can do better, understanding relationship skills you need to improve, spotting triggers, past hurts & unhelpful coping patterns, neurotic and compulsive behaviours. There’s no toxic behaviour that can’t be unlearnt. No skill that can’t be improved. No challenge that can’t be worked out. So long as you’re willing to hold yourself to a higher standard and do the work. Radical responsibility means taking 100% ownership.

    Growth Mindset
    All relationships provide the perfect opportunity for those hidden hurts to arise. (That’s why no one will push your buttons quite like your partner does). A conscious relationship doesn’t see this as a problem however, it sees this as the point. In a conscious relationship your baggage is brought to the surface so that you can learn to heal and grow through it. It’s how your relationship helps you become a more loving, compassionate, and courageous version of yourself.

    Presence & Appreciation
    Presence means being there, in your relationship. Choosing it. Prioritising it. And showing your partner with words and actions that you’re here with them, not simply coexisting or taking them for granted. However ‘just showing up’ isn’t enough. Honouring each other also means sharing your appreciation, and showing your partner that you value them and all they bring to your life.

    Autonomy
    In most modern-day relationships, autonomy (the right to be self-governing and independent) seems like a given. So how is this considered special in conscious relationships? In a conscious relationship you have both, autonomy and togetherness. Personal goals & shared goals. Have clear boundaries & respect shared boundaries. Have personal interests and shared hobbies. Have your own network & a shared network of friends. Don’t shrink yourself to please others & respect each others differences. Ask for what you want & collaborate to find shared solutions. Hold yourself to a higher standard & hold each other accountable.

  • What is the purpose of your relationship?
  • What is your relationship vision?
  • What agreements govern your relationship?
  • What actions do you take in your relationship?
  • BOOK A 1:1 ONLINE SESSION &
    CREATE YOUR RELATIONSHIPS MORE CONSCIOUSLY

    I offer a 30 minute discover call to get to know each other before you can book this 1:1 session. The 1 hour session is priced at 150 GBP, is held via Zoom and is tailor made to your needs. It might involve me asking you more questions via e-mail prior to our chat to ensure I have all the information to answer you in a focused manner.

    Schedule now for a free 30 minute Discovery Call to get to know each other and find out if we want to work together.
    After the session, you will receive an e-mail with payment instructions to book your full 1:1 session. Choose from the below areas to find out more.

    Book your Discovery Call Now!