After the session, you will receive an e-mail with payment instructions to book your full 1:1 session.
Guiding you from disembodiment
Often our attention is habitually focused into our heads, so we can get things done. This mental energy disconnect us. Embodiment coaching is about coming back into the body to feel fully what is really going on in this inner subtle world. Within your being is the primal life force magic that makes you alive.
Embodiment is also about the difference between living from the ‘outside, in’ (via others gaze) & living from the ‘inside, out’ (living from Self). Embodiment guides us to the subjective experience of how it feels to live inside our bodies and to identify with our own unique experience. Whereas body image is fundamentally dissociative. Body image starts by focusing on how we are seen from outside of ourselves.
Are you allowing the real flow
of who you are through?
Let the body lead instead of mental masturbation!
At any point in time you are either expanded or contracted, open or closed. One is not better than the other. Opening and closing is the natural cycle of life. Many of us are not able to move ourselves between these two states. We have the volume turned right down. When we become habitually constricted, when we are so constricted that none of our life force energy comes through, we become disembodied, we don’t hear the signs or signals of our bodies. We numb out the sensations of the body like no longer feeling the need to eat. When we turn the volume down on the simplest things like meal times, we also turn the sensitivity of our own true self down. We are not talking about opening the external senses, the 5 senses that connect us to the outside world, but the internal senses which is were we are feeling our expansion and contractions. It includes our thoughts & emotions.
Sensations are our internal roadmap
to hear our truth.
We all have internal senses but not all of us are actually using the tools available to get in. We need to enhance our shallow connection. It’s about finding new ways of connecting with the body using awareness, breath, movement and sound!
Embodiment is communing
with internal felt senses,
it is about turning up the volume
to know whether we are expanding
We live in a society, where people are blamed or shamed, categorised as problematic if we are feeling too much. It can lead us to feel unsafe, unsure how to navigate or having no clue where to begin. This is why the sensitivity practice is key. Most people are not living yet at their full capacity. 20-50 % is turned on, the rest is numbed out. Numbing out those senses, we actually turn down the volume of the nature of who we are. As we become more sensitive, feeling our internal sensations, we become more curious, dropping deeper, and feel why is this sense of constriction or expansion here. Dropping out of judgment, but just letting the body lead by feeling those sensations.
Our most natural state is flow. When we are cultivating more of our flow, we are more in our flow and are more of ourselves.
Book a 1:1 session and I will share with you below tools where appropriate:
Embodiment simply means “inhabiting the body.” And by inhabiting the body more fully, we find we can inhabit our SELVES more fully. We can access the clarity and wisdom that arise from our depth.
An embodiment coach helps you access your own internal resources for depth, truth, clarity, and wisdom, and to use those as a foundation to move forward toward your purpose.
The world needs more embodied people who are claiming their fullness of being and operating from a place of depth.
BOOK A 1:1 ONLINE SESSION &
BECOME MORE EMBODIED IN YOUR LIFE
I offer a 30 minute discover call to get to know each other before you can book this 1:1 session. The 1 hour session is priced at 150 GBP, is held via Zoom and is tailor made to your needs. It might involve me asking you more questions via e-mail prior to our chat to ensure I have all the information to answer you in a focused manner.
After the session, you will receive an e-mail with payment instructions to book your full 1:1 session. Choose from the below areas to find out more.