Guidelines for Ecstatic Dancing to create a safe container

A couple of guidelines before we start dancing:

  • Move however you wish
  • Avoid *verbal* communication
  • No shoes or phones on the dance floor
  • Observe respect for self and one another
  • Use sensitivity when engaging with others
  • Obtain consent before dancing with someone
  • Respect the collective space
  • No drug and alcohol use
  • Ecstatic Dance is what you make of it
  • Have a glass of water ready, a pen & paper in case you want to journal
  • Create a nice ambience for yourself on your dancefloor at home i.e. candles, flowers, sage to create a warm feel
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    Allow yourself to drop into a safe space free from distractions!

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