Embodied Living

Embodied living is about getting to know yourself as a feeling & flowing being and coming home to your body for integration and realization. It is about moving from being external to being internal, realizing yourself as a conscious creator. Nothing is more important than this. It is learning about energy & how everything is energy in communication. Once you understand that, you can learn to manage energy wisely & use it to serve you. You are not locked into any of your acts, you can change them quite easily, changing your own energy backed by your wisdom.

Your light, your awareness can release guilt, doubt & shame, to truly come to your point of realisation.

Illuminate yourself & new potentials. Go from logical & emotional into your knowingness. It is all about the rhythm, the flow of your energy, and your relationship with it. Everything is interacting with you, therefore your act can be changed. Energy is your song of the soul, the singing out, the singing to other elements. This manifests your reality, your macro world.

Learn how to connect with that flow and have it serve you at the high level of consciousness that you are truly choosing. To be in flow, is to be in synch. Learn to direct & self-correct vs. indecision; navigate fear and mass consciousness as those elements will take you out of your flow.

These sessions are for modern-day dimension hoppers, who are ready to get off the “linear” path and hop into a multi-dimensional, multi-sensory experience. Let’s open new doors of awareness together.

​I offer a 30-minute discovery call to get to know each other before you can book your 1:1 session. The session is held via Zoom and helps to identify your needs & decide whether we are a match. It might involve me asking you more questions via e-mail prior to our chat to ensure you get the most out of the discovery call. After our discovery session, if we choose to work together, we can agree on a date for the session and you can pay via the below link.
 

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For already engaged clients, please get in touch with me via the Contact Page to schedule in your date for the next session.

Self realize & express your truest self
Bring body, mind & soul into alignment
Alchemise stagnant energies & emotions
Awaken your own sensitivity & awareness
Increase your own bandwidth for your creations
Go beyond association into “new”, new territory
Be bold & courageous and go into your own creations
Break free of ancestral energies & self-worth issues
Maintain motivation toward accomplishing your goals
Become aware of energy & energy in communication
Learn how to communicate with your body
Use time & space to serve you

Finding my own answers is a huge part of my sovereign freedom – and I want my clients to have the same experience. Guiding my clients back to their truth is THE answer. I’m not there to be a know it all – I’m just there to lovingly guide you back to yourself. It’s a beautiful journey to take with a client and it’s allowed me to be more present, curious, and open in my sessions. I am here to ask powerful questions that invite awareness into aspects of your body.

In embodiment, we don’t only listen to what our head & mind says (though this is valuable), we also feel the chaos & feelings by bringing our awareness into the body & her sensations (embodiment).

As an embodiment coach, I understand that at the heart of our multidimensional self is a body that FEELS. These feelings & sensations, are a treasure trove of intuition, wisdom & body-based insight that are largely untapped. The body knows the answer. The body keeps the score.

And the job of an Embodiment coach is to ask questions and hold a space of resonance, that invites you to answer these questions more fully, using your BODY & senses as a powerful resource.

So if we want to pursue our goals in a way that feels juicy, sensual & alive – then it’s ABSOLUTELY ESSENTIAL that the body is online and invested in your goal.

I am here to guide my clients through the terrain of their own body and sensations, thoughts, and feelings so together we find the answers. It’s a powerful paradigm shift because they don’t see me as an expert but rather as a partner.

Feeling first, depth-first, then direction.

You can make all the action plans & steps in the world but if your body is not truly orientated & calibrated, fuelled for that goal, then all you’ll achieve is procrastination, delay, distraction & frustration. You want your body of consciousness to be “ALL IN”.

I desire to support my clients clarify their goals & desires – which might be material or feelings – and then examine what’s truly going on in the depth of their body. Instead of making an action plan. We dive into the sensations, feelings & wisdom of the body. I invite my clients to somatically orientate towards their goal and examine what’s standing in their way. Perhaps we illuminate limiting beliefs or thoughts. More likely though we encounter unexpressed, unintegrated or unexamined frozen tensions, uncomfortable sensations & fuel that’s bound up and FROZEN inside the body.

Together with my client, I unravel that frozen tension – and let it move back into its most natural state of FLOW. Once a woman is in-FLOW, she has the inner fuel to move in the direction of her desires with pleasure, ease & an overflowing felt sense of magnetism. It’s a very different way to “achieve your goals” because it’s not about MOVING FORWARD FIRST. It’s about DROPPING IN and prioritizing our depth as humans. An embodiment coach doesn’t want you to rush forward. They want you to move deeper. So when we ask a question, we invite your entire body to be present with it. We bring breath & awareness, movement & sound into the experience.

By engaging the body – we move deeper into the non-linear, somatic world, and into the heart of our purpose, pleasure & personal power.

I guide people from feeling fractured into feeling whole and complete, reconnecting with their innate joy and creating a deeply compassionate relationship with their physical body and inner child. As a result, you are able to leave emotional and physical pain behind and step into a rich and vast landscape within yourself.

My mother tongue is German and I have lived in the UK for 16 years, thus I am fluent in both, English and German. I offer all of my sessions in these languages.

Often times when people experience trauma, rejection, major life changes, it causes a lot of upheaval of energies and a rise of insecurities, chaos, old issues, patterns, self-destructive aspects, a sense of feeling lost or a falling out of grace until you arrive at a new space.

I am here to simply radiate compassion to allow you to go through what you need to go through. The process usually unfolds naturally on its own course during the session.

“As many sub-personalities and absence states as there are, there is only one body. Experiencing the body as reliable and resourceful makes it the point of reference, the center of events and the center of integration of dysfunctionally stored memories, the associated ego states or sub-personalities developed from them.” – Romana Tripolt

Do you have days of forgetting who you are, where your aspects (roles on autopilot) run the show? Where you feel confused, can’t make a decision, lack clarity, and listen to thoughts that are really not yours? Where you hear negative voices, have fear in your head, and believe that’s you?

Aspects with their agendas and stuck energies can clog up the natural process of creativity and creation. If a being forgets who they are, they start to create aspects like a manufacturing process, like a cookie-cutter, not being conscious of what they’re doing.

If you’re not conscious of what you’re doing, the aspects are not conscious of you the Creator!

“Think of your body as a car. You’re driving your car. You’re in the front seat, you’re doing your thing. Driving your body. Imagine someone takes you out and throws you in the backseat. Now they’re driving, you’re in the backseat. You can fight for control of the car/the body, you might not always win the fight. You can see what’s happening, you can hear what’s happening. You can still see, are co-conscious. Let’s say someone stuck a bag over your head and throws you in the backseat. Now you can’t see where the body is or where the car is going. You can’t see what’s happening. You can hear though. Imagine it like a wall that has been placed in front of your eyes. That’s another way of being co-conscious but you can’t see.” – Encina Severa

Are there unhelpful repeating patterns in your life? Does your success seem prone to sabotage? Do you struggle with emotional imbalances, hamster-wheel thoughts, and even physical challenges? Expressions of yourself, called aspects, often get stuck in difficult energies and patterns, bringing unnecessary hardship to your life.

Traditional psychology has an unwritten belief that something is broken at the core of the person and must be fixed. New Energy Psychology knows that at the soul level there is total perfection. It is natural for any creator being to creator actors of itself, to create aspects that will serve it. It is natural for all aspects to return back home. In this beautiful dynamic process, the soul remains pure and clear while the aspects might be wounded & get lost. The soul remains pure regardless of how imbalanced you think you are, how distorted your aspects get.

What emerges is a wiser and more enlightened human, a human who is no longer afraid of themselves of their actions and thoughts but understands that aspects can be consciously created and consciously reintegrated all of the time. It creates a natural type of flow, constant creation of aspects to serve you, and a re-invitation to come back. It eliminates those crazy thoughts, constant judgment upon yourself. The mind quiets down. The mind realises at this point, that it doesn’t have to control everything. The identity in this lifetime quiets down and the fear seems to go away, a new trust in the deepest parts of yourself is re-established and you live each moment in a balanced and integrated relationship with yourself. In a trust that you haven’t felt in eons of time. It is a brilliant example of the creator abilities you have.

The minute you start thinking your aspects have control, you give this crazy group the control over you. It’s a great game. At any point what a creator has created, can be uncreated or recreated in any way the creator wants. You don’t like something, you feel intimidated by it, disempowered by it, you are the creator you step forward and accept that. If you don’t want to take responsibility then the aspects will stay in a crazy place. That is okay, but just remember you are creating.

I use a 4 steps approach during the Aspect Integration Sessions:

• Awareness
• Compassion & Safe Space
• Understanding that every aspect serves a purpose
• Acceptance

There is a tremendous amount of responsibility from you the Creator as the aspects are asking you where do we go boss. They are looking for integration.

If you’re in deep trouble, going through an intense crisis, would you go to someone who used holy water or anything else other than truth. Your aspects want you to be truthful.

Don’t sugar coat your aspects.
Don’t use conditional love or manipulation!

Humans get stuck in misalignment and then they create aspects to get them unstuck and then these aspects make things even more confusing.

Aspects are just “your stories”.
Over 90% of what you feel is not yours!

Read related blogs here:
The Difference between Aspects & Facets
Consciously choose what’s yours

During the energy awareness sessions, we look at your “energy quotient” together and assess and create awareness around how you spend and focus your energy and look at energy leaks.

We look at some of the energy drainers in your life to allow you to consciously create a life of your choosing. We look at what’s slowing you down and blocking you up energetically.

We investigate your thoughts that put out an energy pattern, an energetic frequency. We look at how you are limiting energy from coming in, where it gets stuck and doesn’t flow outward.

There is plenty of energy to go around and you have all the energy you need within you. Your internal battery recharges itself.  You do not need to steal energy from others and no one can take energy from you unless you allow it. Learn how to make a conscious choice to stop the energy-feeding process.

Drama is to the human condition what sugar is to your body. Drama is to your psyche what sugar would be to your biology. It’s a kick, it’s a high, it’s a distraction, and it’s generally false.

Signs of Energy Feeding:

• Feeling tired and drained around them afterwards
• If you’re feeling cold in their presence
• Do things that you’re manipulated into
• Overwhelming sense of obligation – you have to take care of others
• Feel confused, disorientated, feel trapped and in a fog

Let’s look at what’s feeding off of you? Who or what is stealing your energy in daily life? What’s energetically draining you? And who might you be stealing energy from?

Humans love to blame others and they love to beat up themselves. People insist they are a victim of something or someone else. However once you become aware of the underlying dynamics of energy feeding and stealing, you will more consciously choose how to respond and engage with the people & demands around you. Going beyond stories and victim & abuse cycles.

Learn tools that allow you to come back to yourself, feed and replenish yourself from the inside instead of drawing energies from the outside. Become your own energy provider.

Develop a zero-tolerance to energy feeding! Make a conscious choice to stop the feeding cycle and the hunger games.

Self Love and Compassion is about the total acceptance of yourself, everything that you do, and everything that you are! You don’t need to take anything from the world! Without drama you don’t have that infusion of energy – sugary, false high energy – that’s going to distract you. You’re not going to have that reminder that you’re alive.

Read related blog here:
Energy is on the inside, it is unlimited