“If being stuck & frozen is part of someone’s traumatized state,
then movement is the central resource for growth and development.”
– Oliver Schubbe
What is Ecstatic Dance (Integration Dance)?
Ecstatic Dancing is a conscious dance practice, inspiring you to free flow dance to the song of your own soul and the music that’s been carefully crafted by the Ecstatic Dance DJ, taking you through 6 waves.
It is about the experience of how it feels to dance from a place of living inside of your body compared to looking at yourself from an outside perspective and judging yourself, your moves, your dancing, your life.
Benefits of Ecstatic Dancing?
The different genres of Ecstatic Dancing
The range of music played by an Ecstatic Dance DJ is quite wide ranging from 85 beats per minute to 145 bpm, down to 75 bpm again during a whole dance set. Also the different songs include music from different genres like Base, House, Tribal, Funk, Instrumental, Ethnic Music, Ancestral, Ambient, World Music, Medicine Music, Shamanic Sounds, Nature Sounds etc…AND last but not least, a good Ecstatic Dance DJ creates a dance journey taking you across 6 dance waves:
The 6 waves of Ecstatic Dance
Learn more about Ecstatic Dancing here:
What is Ecstatic Dancing?
The 6 Waves of Ecstatic Dancing
Guidelines for Ecstatic Dancing to create a safe container
Breathing, Warm Up & Cool Down – Ecstatic Dance Session
Sacred Cacao Ceremony
Invite a friend:
Download this Ecstatic Dance Info PDF to pass along to a friend and get them to enjoy a Private Ecstatic Dance Session or Ecstatic Dance Event too!
Ecstatic Dance PDF
Stay connected with the community via the “I am Dancing Facebook Page”